Live via Zoom
Workplace Wellness Series
Four workshops. Flexible scheduling. Ongoing support for your team.
Supporting employee wellbeing doesn't have to be a one-time event.
The Workplace Wellness Series gives organizations an opportunity to offer four engaging, interactive workshops throughout the year, exploring different aspects of mental wellbeing, workplace stress, and personal effectiveness.
Each 60-minute workshop is delivered live via Zoom and combines accessible education, practical techniques, and an optional guided group hypnosis experience.
Organizations can choose from Linda's existing workshops and include one workshop tailored specifically to their team's interests and challenges.
Pricing
Four-Workshop Package
$3,060 CAD
Regular price: $3,400 CAD
Save 10% ($340) when booking four workshops together.
The package includes
- Four live, interactive, 60-minute Zoom workshops.
- A choice of workshops from the existing collection.
- One tailored workshop developed specifically for your organization, included in the package price.
- A planning consultation to identify relevant topics and organizational priorities.
- Flexible scheduling over 12 months.
- Up to 100 participants per workshop.
Choose your workshops
Organizations can select from
Switching Off: Leaving Work at Work
Explore why the mind sometimes remains engaged with work long after the workday ends and develop a personal technique for transitioning into personal time.
View the workshop →
Quieting the Busy Mind: Sleep & Overthinking
Explore habitual thinking, worry, and learned associations that may contribute to difficulty settling into sleep.
View the workshop →
Confidence Under Pressure: When Being Prepared Isn't Enough
Understand how learned expectations and automatic responses can affect confidence in challenging situations, and explore mental rehearsal techniques.
View the workshop →
A Workshop Created for Your Team
Every organization has its own challenges.
One of the four sessions can be tailored to address a topic relevant to your employees. Linda will work with your organization to identify an appropriate subject and develop an engaging educational workshop using her existing expertise and approach.
The included tailored workshop covers a mutually agreed topic within Linda's professional scope and standard 60-minute format. Extensive specialized curriculum development or additional services may require a separate quote.
Organizations may also repeat an existing workshop for a different employee group.
Remote, hybrid, and in-person teams
Designed for Remote, Hybrid, and In-Person Teams
All workshops are delivered live via Zoom, allowing employees in different locations to participate in the same learning experience. The format makes it easier to include remote colleagues who might otherwise miss in-person wellness activities.
Sessions combine accessible education, opportunities for interaction, private reflection, and optional guided hypnosis. Employees can participate without sharing personal experiences or having their cameras on during the guided exercise.
Flexible scheduling
The four workshops can be scheduled throughout a 12-month period, beginning on the date of the first workshop.
Organizations might choose quarterly sessions, monthly sessions, or another mutually agreed schedule.
Workshop dates are arranged in advance, subject to availability.
Payment and booking
The package fee is $3,060 CAD, before any applicable taxes.
A 50% deposit confirms the booking, with the remaining balance due before the second workshop. Alternative corporate payment arrangements may be discussed in advance.
Cancellation, rescheduling, and other booking terms will be provided in writing before confirmation.
Let's Create a Wellness Series for Your Team
Whether you're planning an annual wellness calendar or looking for engaging learning opportunities throughout the year, let's discuss a series that suits your organization.